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How to be Mindful

How to be Mindful
Throughout my cancer survivorship journey, many people have asked me what mindfulness is. 
What does mindfulness mean? How does it help?

Mindfulness helps you direct your attention to your experience as it unfolds throughout life. It trains you to respond skillfully to whatever is happening; good or bad. It helps you slow down and it helps you know yourself better. Mindfulness teaches us to be more…
Spring Reading List

Spring Reading List

My Real Cancer Story, No Bullshit

My Real Cancer Story, No Bullshit

A Weekend In Vegas

A Weekend In Vegas

My Cancer Meal Plan

My Cancer Meal Plan

Cancer & Steroids: How to Heal & Detox Your Body

Cancer & Steroids: How to Heal & Detox Your Body

Easy Overnight Oats Recipe

Easy Overnight Oats Recipe